8 Health Benefits of Lemon Water

Health Benefits of Lemon Water

Lemon water is a simple mixture of warm water and the juice of lemons. Lemon water possesses significant health benefits.

The lemon juice contains carbohydrates which include sugars and dietary fiber alongside a lot of minerals such as calcium, iron, magnesium, manganese, phosphorous, potassium and zinc.  It is also packed with vitamins especially vitamin C which is in great quantity.

Lemon juice also contains plentiful of phytochemicals such as polyphenol and terpenes. It is also rich in citric acid with a higher percentage of lemon juice is made up of significant concentrations of this acid.

lemon water

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  • Mood and energy booster

Lemons help in improving one’s mood since it reduces the stress, anxiety and depression levels. This is achieved by calming the nervous system and improved the effect of vitamin C in the adrenal gland.

It is also found that depression and anxiety are linked to an inadequate amount of potassium in the blood. Lemon water is full of potassium and helps in regulating stress levels. The sugars and the electrolytes found in lemon water give the body an energy boost. This usually occurs after the digestion process.

  • Boosts the immune system

Taking lemon water helps increase the quotient of vitamin C in the body. Getting enough vitamin C contributes to stimulate the production of the white blood cells which are the main players in the immune system.

Lemon water also acts as an adaptogen, and this allows the body to cope with viruses. Individuals who take lemon water are also found to have reduced chances of getting cardiovascular diseases because of the high amounts of potassium and vitamin C in the lemon juice.

Individuals who are overweight and have high blood pressure with low vitamin C content in their system are found to have an increased risk of stroke. Taking lemon water can substantially reduce these health risks.

The soluble fibers found in lemon water have been found to decrease the cholesterol levels in the blood. The essential oils that are also present in lemon water can protect the cholesterol particles from oxidation.

Lemon water also helps in reducing joint and muscle pains. Additionally, it helps combat sore throats, tonsil inflammation and helps the immune system to keep the body safe from other respiratory infections such as colds and flu.

  • Aide digestion

Drinking warm lemon water in the morning helps in rehydrating the body. The citric acid found in lemon helps one to have a steady absorption of nutrients from the digestion process.

Lemon water stimulates and activates most of the enzymes in the digestive track and also stimulates the proper production of gastric juice from the stomach walls and even the production of bile. All this aid to better digestion.

Drinking lemon water not only encourages better digestion but also helps relieve most of the digestion complications such as constipation, burping, bloating and reducing heartburns. Lemon water helps in better regulation of bowel movements and significantly reduces indigestion and can be used to ease stomach upsets.

Drinking lemon water not only encourages better digestion but also helps reduce most of the digestion complications such as constipation, burping, bloating and reducing heartburns. Lemon water helps in better regulation of bowel movements and significantly reduces indigestion and can be used to ease stomach upsets.

  • It’s a natural detoxification

Lemon water helps the body get rid of toxins by stimulating the liver and enhances enzymatic functions. Since it is also diuretic, one may use the bathroom more often after its intake.

This helps in cleansing the urinary tract and getting rid of unwanted elements such as ammonia hence detoxifying the body. Through this process, lemon water helps in getting rid of uric acid from the body system, and this reduces inflammations on the body.

  • Helps in revitalizing the skin

Lemon water revitalizes and rejuvenates the skin hence making it blemish free and getting rid of wrinkles too. Detoxification also plays a role here.

Lemon water achieves this because it contains antioxidants and vitamin C from the lemon juice. Vitamin C is vital since it helps the body in the production of collagen which leads to a smooth and healthier skin hence reduced surface outlines.

The antioxidants repair damage caused by free radicals and also fight the radicals. This process down the aging process. It is the reason why individuals who regularly take lemon water look younger and have fewer wrinkles.

  • Prevention of kidney stones and anemia

Kidney stones are simply solid mineral formations that deposit themselves in the kidney. There are many types of kidney stones, but the common of them all is a substance known as calcium oxalate. This kind of kidney stone is treated with a compound of citrates.

Luckily, lemon water contains a high amount of nitrates due to the citric acid. Numerous researchers have found that lemon water can successfully help in the treatment of kidney stones. Increasing the intake of lemon water enhances the amount of citrate in one’s urine, and this prevents binding of calcium with other elements that result in the formation of kidney stones.  

Iron deficiency in the body leads to an individual with anemia. Lemon water contains small amounts of iron that can act as a supplement of iron. Most importantly, vitamin C and citric acid in lemon water increase the absorption of iron from other foods in the digestive tract. Due to this enhancement of iron absorption, lemon water may be of help in preventing anemia.

  • Losing weight agent

Drinking lemon water in the morning helps an individual to maintain a healthy weight. Lemon water further increases the rate of metabolism hence more calories will be burned.

Flavonoids from the lemon are also linked with better blood circulation and the production of insulin which is involved in metabolism. Lemon water also contains pectin from the lemon. This is a type of fiber that is found in fruits.

Pectin makes one experience a satiated feeling, that is, it suppresses hunger cravings hence one will eat fewer amounts of foods throughout the day. By doing this, an individual may lose the extra weight.

  • Rehydrating agent

Lemon water contains a very high percentage of water. Our bodies need an adequate amount of water to function properly.

Lemon water provides that water required for normal metabolic processes while also helping to quench thirst.

Conclusion

Lemon water contains many benefits than we all know. This is one type of drink that you need to embrace, and you will enjoy the numerous benefits that come with it.